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Choosing Yourself: Creating Habits for Self-Care

Do you ever find yourself getting burnt out from your responsibilities? Work can be stressful with high demands for production and...

Joelle Shipp

Apr 5, 20212 min read

The thought of beginning therapy can be intimidating. The reality of being challenged to communicate raw thoughts and feelings, address...

Joelle Shipp

Jul 7, 20202 min read

Are you single? Do you desire to be in a relationship? Perhaps you’re experiencing some pressure to be in one. Or you may believe your...

Joelle Shipp

Jun 4, 20203 min read

Boundaries are part of the framework in how we build healthy relationships. Just as trust, honesty, consistency, commitment, and...

Joelle Shipp

May 1, 20204 min read

The COVID-19 outbreak has really impacted the way we’ve been accustomed to living. Life has slowed down for most of us in several ways....

Joelle Shipp

Apr 7, 20204 min read

Life can be demanding with the many responsibilities and expectations we have for ourselves or that others have for us. Many of us have...

Joelle Shipp

Apr 4, 20203 min read